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OVERCOME
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BECOME


No shady marketing gimmicks, just ethics and hard work.

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You Only Get One Life

It's about improving one's habits and quality of life, short and long term. You only get one life, so invest in yourself and take control today.

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Custom Fitness Regimens

Each and every program is designed for the specific individual's lifestyle, fitness level, fitness goals, and potential limitations.

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Not Just A Client

We strive to get to know each and every one of our clients to understand their background and lifestyle in order to provide the proper guidance and develop a long-lasting relationship.

Welcome To The Legion



    ATLAS Bodybuilding is designed by the Old School philosophies of nutrition and training. It strives to solidify discipline, hard work, and persistence in every one of its clients to improve not only their health but every aspect of their lives.

    Join national champion Kateryna Zhbanova and two-time provincial overall champion Humberto Kauffmann in pursuit of the absolute best version of yourself, whether you want to improve the quality of your life, want to begin your competitive career, or need to take your physique to the next level.

ΔTLΔS Transformations

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This journey, like everything else worthy, takes time and discipline. It requires hard work, a lot of it, and one needs to understand that hard work is just that... hard. It is very easy to set goals when one is motivated, but the discipline and habit-development is what will force one to do the things that need to be done to achieve those goals. There will always be obstacles, and progress is never linear and as Martin Luther King Jr said: "if you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl but whatever you do you have to keep moving forward."

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Harman contacted us with the intention to compete at the provincial level in the Men's Physique category. We worked closely for 12 weeks, updating his program to ensure continuous progress despite his demanding schedule, and polished his posing and overall presentation. The result was an improved physique from his previous competition and his qualification to the national level.

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Avontay contacted us with the intention to step on a competitive stage for the first time in the Bodybuilding category. We worked closely for 12 weeks tailoring his program to balance his school schedule. At only 18 years of age, he displayed inspiring determination and willingness to succeed, which led him to learn the true essence of the journey and obtain a Top 3 placing, qualifying to the next level. We look forward to witnessing him grow over the years, both physically and mentally!

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Long and active work shifts are not an excuse for Jerico in his pursuit of the ideal physique. Persistence has been key to the inspiring progress he's attained and the knowlede he's received allows him to make an informed decision when unable to prepare and take food with him. We have worked together for 2 years and we are excited to see where he can take his physique in the years to come!

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